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Meditation Intervention

Mindfulness

 

Hi,

For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate.

These statistics show that by learning to meditate you’ll get better sleep AND you will likely have the energy to do some exercise!

Consider learning to meditate. Yes, I teach meditation and welcome you to join me in Chattanooga, TN or online. Or, there may be someone near you or online that you like — consider them. It so improves your life!

Valerie

Reference: International Journal of Environmental Research and Public Health (19), p 1244, 2022
Title: Systematic Review for the Medical Applications of Meditation in Randomized Controlled Trials
Authors Do-Young Kim, Soo-Hwa Hong, Seung-Hyeon Jang, et al.

 

Eden Energy Medicine Session

Normal appointment hours : Mon/Tue/Thu 9 am-4 pm              Address : 141 West Holly Trail, Kitty Hawk BC 27949

Workshop Registration Form (#7)

Eden Energy Medicine incorporates Eastern Medicine evaluation and treatment techniques such as acupressure, meridian tracing, Chakras, Auras and various treatments designed specifically for "what ails you".

Description

Energy Medicine is the practice of assessing one’s energies, which can become blocked, stuck, or sluggish. During treatment an energy medicine practitioner provides interventions to help the body resume it’s natural energy flow. Your body then helps itself to heal. Energy Medicine uses the body’s own energy to help an individual feel better physically, emotionally, cognitively, and spiritually. Working with your energies is invigorating and revitalizing. It can bring greater vitality and balance, clearer thinking and awareness, and make you more durable and resilient.

Please contact for availability and to schedule your appointment PRIOR to payment.

Order Form - VitaLife Insight
Price: $19.95