Insights & News
From Overwhelmed to Overflowing
The Chrystalline Rainbow, Part One So here it is. This life was meant to be lived. This earth was meant to be seen. These people were meant to be heard. Light was meant to shine in the darkness....
Research Supports Positive Effects of Mindfulness
An article, co-authored by Dr. Valerie Rice, was recently published in the journal Mindfulness! The full article can be accessed...
Burnout
‘Burnout’ applies to a state of being in which you just don’t feel you can do any more and may not even WANT to do any more. You are tired, exhausted, not interested, and your ‘get and go’, got up...
Topsy Turvy Tax Time
It is tax time in the U.S. It is enough to throw anyone off balance, especially with new tax laws to learn, filing deadlines, and remembering or finding receipts! I was talking with a friend...
Podcast – Research Based Mindfulness Meditation
Dr Valerie Rice co-presented a podcast by the UK Chartered Institute of Ergonomics and Human Factors, and the US-based Human Factors and Ergonomics Society. The topic was Mindfulness Meditation and...
Gratitude: Thankfulness – Recognized and Expressed
As We Enter into the Thanksgiving Holidays It is easy to forget or dismiss the power of appreciation and gratitude, as we move through our daily grind, but research clearly demonstrates their power...
Mindfulness-Based Stress Reduction (MBSR) with Pulmonary Patients
There are many diagnoses associated with lung function and breathing. Asthma, chemically induced pulmonary injuries, interstitial lung diseases, lung cancer, chronic obstructive lung disease....
Mindfulness Training Alters Neural Circuits in the Brain!
Last week a research psychologist who formerly worked for me called to tell me that she’d just tried mindfulness meditation – over the last two weeks. I’ve been doing research on mindfulness...
Eden Energy Medicine – Regression
We are a conglomeration of our experiences. Our past experiences impact who we are, and how we act and react to current experiences. A past hurt may creep into our today and remind us not to be...
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Dr. Valerie Rice
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