Insights & News
New Years Meditation
This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas.
Meditation Recordings as a Gift to You
As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.6-minute meditation...
Eden Energy Medicine Videos as Gifts to You
Daily Energy Routine When Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy Routine (DER); below is one of the...
Mindful Moments: Meditation in Difficult Times
“Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical...
Advice to Remain Sane
Look upon the restrictions as an opportunity – what can you do now that you’ve been putting off? Writing that book or article? Cleaning or arranging a good working area? Re-building or improving...
Mindful Moments: Loving-Kindness
“I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local, perhaps smaller situations, as well as larger...
Mindful Moments: Mindfulness and Self-Compassion
“A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to themselves.1, 2 they recognize their mistakes...
Increase the Holiday Survival Rate with the Five Elements
Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung in the bathroom. Kids laugh, run, push...
Mindfulness Meditation: Moments in Time
“It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be a mistake, as...
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Dr. Valerie Rice
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