Insights & News
Reflux and GERD – Part 5 of 5
Spleen Acupoint 4 helps with many digestive problems. Some benefits of using this point are that it can also help with insomnia and restlessness. I don’t know about you, but many of those I...
Reflux and GERD – Part 4 of 5
Another excellent point for relieving acid reflux symptoms. It is known as Central Meridian Acupoint 12 and it creates harmony within the stomach. That means it can also be useful for other...
Reflux and GERD – Part 3 of 5
It make take a few rehearsals to find this point. You’ll need to be able to reach the top of your feet easily. Place your thumb between your big toe and second toe and then move it about an...
Reflux and GERD – Part 2 of 5
This acupoint is amazing. It is one of my preferred points to use. It helps with general wellness and ‘tonifying’ Chi (energy) and blood. It harmonizes and strengthens the Spleen and Stomach, helps...
Reflux and GERD – Part 1 of 5
Hi, Yes, I have suffered from reflux. The first time I had it was during the time I was going through a significant life event, a divorce. Wow, did it hurt! Diet is important, of course, and the...
Meditation Intervention
Hi, For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate. These statistics show that by learning to...
Mindfulness-Based Training
Hi, So many college students face difficulties and ‘burn out’ from the stress and pressure of making the grade, learning to fit it with others, being on their own, learning to organize and...
Mindfulness Meditation
Hello, This meta-analysis identifies benefits of mindfulness meditation, shown in multiple research articles. This article focuses on the impact of Mindfulness Meditation on Chronic Physical...
What is Mindfulness?
Hi, What is Mindfulness? We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful meditation, is more than our colloquial use...
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