Insights & News

Midway between the eyebrows is a spot that can improve our thinking, concentration, and problem solving. It can also help reduce headaches. This is Yintang, the third eye. Holding it or gently...

  Walking around with unexpressed anger and upset generates greater ire. Anger feeds on itself, becoming stronger and more perilous. Finding ways to process the small irritations and the larger...

  The busy liver! The liver (like the kidney) filters the blood, breaking down noxious (poisonous) substances such as drugs and alcohol, while producing bile. Bile helps digest fats and carries...

  The kidneys filter waste from your blood, producing urine. They also control your blood pressure and the levels of other important substances. Keeping the kidneys healthy is especially...

  You can reprogram your nervous system to respond with calm clarity, instead of emergency upset when facing stressors. You can do this by 1) holding these points when a stressor occurs, 2) by...

Good circulation is essential for our health. Every organ and every cell requires sufficient blood and oxygen to operate properly. Wounds heal faster, the heart healthy, your skin more supple, and...

  Did you know that there are blood cells, carried in the blood stream, that help fight infection? Thus, proper circulation impacts the immune system. Antioxidants help the blood vessel remain...

  Having a well-functioning circulatory system is imperative for health. The veins carry oxygen, nutrients, and hormones to cells, while arteries carry waste products, such as carbon dioxide...