Insights & News
YINTANG, the Hall of Impression
This point is known as ‘YINTANG, the Hall of Impression’. It provides relief for a number of health discomforts. Like many acupuncture/acupressure points, it is often used by people who have no...
The Anti-Inflammatory Power of Grounding
This article uses grounding and earthing interchangeably. The authors define grounding/earthing as occurring when the physical body comes into direct contact with “the natural electric charge of the...
Emotional Freedom Technique Reduces Stress, Anxiety, and Burnout
Nurses are exposed to extraordinary stress during a pandemic, including extra hours of work, having patients die, experiencing conditions in which patients and their loved ones cannot be with one...
Mindfulness Meditation
Mindfulness Meditation no longer seems like “the next new thing to be popular”. Instead, it’s evidence base keeps growing, showing its’ effectiveness for reducing stress (including cortisol...
Happiness
Happiness comes to us in many ways. One way is through alignment. Alignment of our values and beliefs with how we live every day. Alignment of what we see and do with what we love. Balancing work...
Acupressure Reduced Fatigue Among Cancer Patients
Energy Medicine includes any energetic or informational interaction with a biological system to bring homeostasis in the organism, including a human. Eden Energy Medicine uses techniques such as...
Working with the Adrenals
Hi! In your own body — the adrenals produce corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and sexual development and function....
What Makes a Medium or Psychic “Good”?
Good Day to you! Mavis Pittilla spoke these words…and explained that background, race, gender, tender or tragic experiences do not give one the power to connect to Spirit or the deceased. It is only...
Mindfulness Meditation Visual
Mindfulness Meditation can focus on breath and body sensations, hearing, vision, smell or any combination of our senses. Here is a short guide for a visual meditation. If you find this difficult,...
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Dr. Valerie Rice
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