Free Resources
to Recharge Your Mind, Body, and Energy
WORK WITH DR. VALERIE J. RICE, PHD, EEM-AP.
My university credentials are PhD, MHA, MS, OTR/L, FAOTA, FHFES
My complimentary medicine work credentials are EEM-AP, EFT-P, MM-P, SpM’ship.
Get instant access to expert-led meditations, energy exercises, and mindfulness techniques
Daily Energy Routine (Video Playlist)
Benefit: Boost your vitality, clear energy blocks, and ground your nervous system.
Features:
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- A series of short, easy-to-follow exercises designed to balance your energy systems
- Based on energy medicine techniques you can do every day—no equipment needed
- Perfect for morning routines or quick midday resets
Start your Daily Energy Routine
Mindfulness-Based Stress Reduction (MBSR)
Benefit: Calm your mind, reduce overwhelm, and increase clarity.
Features:
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- 11-video series with guided mindfulness techniques and reflections
- Ideal for beginners and those looking to deepen their practice
- Taught in alignment with research-backed MBSR methodology
Begin your mindfulness journey
Meridian Tracing Exercises
Benefit: Restore your body’s energy flow and support immune balance.
Features:
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- 14 instructional videos on tracing the body’s energy pathways (meridians)
- Helps reduce fatigue, tension, and emotional overwhelm
- Based on traditional energy medicine and modern integrative wellness
Explore energy pathways
Three Minutes of Meditation by a Brook: Focusing on Breath
This short meditation, performed near a brook, uses the sound and imagery of flowing water to anchor the mind. The focus is on the breath, using its natural rhythm as an anchor for attention. The gentle sounds of nature likely combine with the breath awareness to promote relaxation and a sense of calm. The brevity of the meditation makes it ideal for a quick mindfulness practice amidst a busy day.
6 minute Meditation – Attention to Breath.
This short meditation is designed to help you begin again, fostering feelings of hope and renewal. Through guided techniques (likely deep breathing and visualization), it encourages letting go of past burdens and embracing a fresh start. The concise format makes it easily incorporated into a daily routine.
6 minute meditation focuses on starting anew.
This short meditation is designed to help you begin again, fostering feelings of hope and renewal. Through guided techniques (likely deep breathing and visualization), it encourages letting go of past burdens and embracing a fresh start. The concise format makes it easily incorporated into a daily routine.
Mindful of Tapping with Two Terrific Kids:
Leena, who had some worries about being late, and what that might mean or say about her. And Sydney, who gets frustrated when trying to find ‘friends that fit.’ Just like adults, kids all have fears and worries – and when we look at them with an open heart, we find that the worries say volumes ABOUT us, instead of just being an annoying situation. So, how can we use these frustrations and worries to open up a deeper conversation or introspection, one that will serve us as we grow in the world, and expand our understanding of ourselves?
New Years Meditation
This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas.
3 minute meditation recorded by a running brook.
As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness.
New Years Meditation
This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas.
Daily Energy Routine
When Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy Routine (DER); below is one of the exercises from that routine. The full DER can be found here.
These exercises will help keep basic energies organized and healthy: including meridians, chakras, aura, radiant circuits and five more energy systems as identified by Donna Eden.
The full video was shown at the Spring Energy Event, an annual symposium focusing on Energy Work. Breathe and enjoy.
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