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Daily Energy Routine [Video]
Daily Energy Routine Meditation: Focusing on Energy Work This meditation is designed to be a daily practice focused on energy work, likely incorporating techniques to enhance and balance personal...
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3-Minute Meditation by Brook [Video]
Three Minutes of Meditation by a Brook: Focusing on Breath This short meditation, performed near a brook, uses the sound and imagery of flowing water to anchor the mind. The focus is on the breath,...
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6-Minute Meditation: Attention to Breath [Video]
6 minute meditation focuses on starting anew, again, fresh, with hope and heart. This short meditation is designed to help you begin again, fostering feelings of hope and renewal. Through guided...
![6-Minute Meditation: Starting Anew [Video]](https://staging.vitalifecenter.com/wp-content/uploads/2025/05/Screenshot_1-400x250.png)
6-Minute Meditation: Starting Anew [Video]
6 minute meditation focuses on starting anew, again, fresh, with hope and heart. This short meditation is designed to help you begin again, fostering feelings of hope and renewal. Through guided...
Learning to LISTEN
Since so many of my clients come to a place of feeling unseen or unheard, it occurred to me that a good place to begin with our own children would be Learning to Listen more fully and consciously....
Thoughtful ‘Rules of the Road’ for Blended Families
Planning a road trip or vacation with your family, or blended family? Giving some focused thought now will make for happier trails and pay off for everyone, starting with YOU! Perhaps nowhere is...
Two Children, Two Lives, Two Tappings… What’s on Your Child’s Mind?
Today I am mindful of Tapping with two terrific kids: Leena, who had some worries about being late, and what that might mean or say about her. And Sydney, who gets frustrated when trying to find...
How Do You Learn to Handle Disappointment?
Disappointment is Something We Learn to Handle…or We Don’t. Learning how to share news we don’t like, and how to handle receiving and giving it, are valuable gifts we can give to our children more...
Meditation
During meditation, you simply sit and pay attention to your breath. Notice your breath where you feel it the most. Once you’ve identified where you feel your breath the most, perhaps as the air...
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Dr. Valerie Rice
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