Evening Release Sessions
Let Go of What No Longer Serves You
A Sanctuary for Weary Minds and Bodies
For those who:
- Carry tension from deadlines, screens, or caregiving.
- Struggle to quiet a racing mind at night.
- Crave a ritual to transition from chaos to calm.
Your Evening Ritual Awaits:
- Release physical tension: Melt away stiffness from desk work, parenting, or stress.
- Silence mental noise: Tools to unhook from the day’s worries.
- Restore your nervous system: Practices proven to deepen sleep and reset your mood.
Membership Options
Choose Your Path to Peace:
- Unwind Monthly: $19/month (30+ evening practices + live sessions).
- All-Access Pass: $39/month (includes morning flows, evening sessions, and Sacred Circles).
Designed for Quiet Transformation
Key Features:
- 15–30 Minute Practices: Fit between dinner and bedtime.
- Soothing Voice Guidance: No loud cues—just gentle prompts.
- Candlelit Sessions: Optional ambiance to soften your space.
- Trauma-Informed Modifications: Adapt every pose to your needs.
A Glimpse into Calm:
Evening Unwind Flow (20 mins):
- Seated forward folds to release spinal tension.
- Legs-up-the-wall pose to calm the nervous system.
- Guided breathwork to quiet mental chatter.
Your Peace of Mind Matters
